07 Oct How Conflict Can Improve Your Relationship with Jayson Gaddis
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Do you avoid conflict?
This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.
Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.
Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.
This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.
In This Episode, You’ll Learn:
- Indicators of whether you are in the right relationship or not.
- The conflict repair cycle: what it is, and how to use it.
- Tools to work through and process arguments and difficult topics.
- Self-soothing tools to feel better after conflict.
- The impact and importance of values within a relationship.
- Standing for 3: How to not leave yourself in a relationship.
Where To Find Jayson Gaddis
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