Where do you need to set a boundary?
This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!
Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries.
Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser.
In This Episode, You’ll Learn:
- How to set healthy boundaries with loved ones in your life.
- Methods to set boundaries that will also enable you to compromise.
- How to normalize hard conversations.
- Ways to move away from being a people-pleaser or instant yes person.
Where To Find Terri Cole:
Get her Book Boundary Boss
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