07 Sep Pillars of Resilience with Pegah Kadkhodian
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Are you ready to be unshakable within yourself?
This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life.
You may consider resilience to be hard, challenging, and digging deep. While this in part is true, an even deeper part of resilience lies within how you care for yourself. Pampering isn’t the only way to practice self-care. Listen in to learn key ways to care for yourself that will enable you to become more resilient in all areas of your life!
Pegah and Ash talk through how to remove underlying fear and anxiety, connect with your career and boost your workplace performance. There are many different resources to access to help you find clarity in your job, and Pegah shares her top assessments and tools to guide you into resilience and work you love.
In This Episode, You’ll Learn:
- How to redefine resilience live it every day.
- Tactical and practical ways to be resilient.
- What self-care really looks like.
- Tools to manage your emotions while at work.
- Grounded practices to generate creativity.
Wisdom of the Enneagram by Russ Hudson
The Complete Enneagram by Beatrice Chestnut
The Sacred Enneagram by Christopher Heuertz
Strength’s Finder by Tom Rath
The Big Leap by Gay Hendricks
Where You Can Find Pegah Kadkhodian
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✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
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🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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Here are a few of my personal favorites:
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