Ashley Stahl

Therapy 101: An intro to all the different types of therapy with Ludovica Colella

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This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being.

Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in!

In This Episode, You’ll Learn:

  • Whether you should search out coaching or therapy.
  • What are the different therapy types, and how are they beneficial.
  • How to choose a therapist and therapy style that works for you.
  • The power of your emotions and thoughts to process experiences.

Connect with Ludovica Colella

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