16 Jul Tips to Create Work-Life Balance w/ Kelsey Murphy
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Do you spend more time at work than you would like?
This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance.
The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalance. It may feel like life is a “this or that” mentality even though you want it all. Kelsey shares how to prioritize your life, no longer feel stuck, and what actions you can take to feel in flow with your career.
If you struggle to take action, this episode is for you! Kelsey and Ash walk through very specific actions you can take today to create momentum, build a mindset of action and understand where to shift your focus in order to thrive. It IS possible to create balance in your life, and here is where you can start.
In This Episode, You’ll Learn:
- What the ideal work-life balance can look like for you.
- How to find quality time with your kids while you work.
- How to find passion in your life and create a career path you love.
- The value of following your curiosity.
Where You Can Find Kelsey Murphy:
Listen to her Podcast:
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🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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Here are a few of my personal favorites:
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