14 Oct Ways To Get Through Hard Times With Niyc Pidgeon
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
How do you manage painful moments?
Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.
This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness…this episode is here to be with you.
During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!
In this Episode, You’ll Learn:
- Tools to move back into resilience after loss and grief.
- The theory of suicide contagion and what it is doing in society.
- Prompts to opening conversations with those who are emotionally struggling.
- The practice of stretching happiness.
Where You Can Find Niyc Pidgeon
Get Her Book: Now Is Your Chance By Niyc Pidgen
Man’s Search For Meaning by Victor Frankl
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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:
✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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Here are a few of my personal favorites:
🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
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